12月 2021

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美容・健康

煎り大豆は一日何粒まで？大豆イソフラボンの摂りすぎに注意

煎り大豆は一日何粒まで？お教えします節分では、煎り大豆を自分の年の数と同じか、一つ多く食べて厄除けをしますが、大豆に含まれる大豆イソフラボンを摂りすぎると、健康上よろしくないようです。高齢になると食べる数が増える...

かつ 2021-12-23 2025-03-31

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12月 2021

まろやか情報局

煎り大豆は一日何粒まで？大豆イソフラボンの摂りすぎに注意

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ジャンルを問わず記事にしています 読者様の知りたいことや、お悩みの解決のお役に立てれば嬉しいです

ジャンルを問わず記事にしています読者様の知りたいことや、お悩みの解決のお役に立てれば嬉しいです